Build. Log. Repeat.
The iOS workout planner built for lifters. Pick a goal — the app builds you a full program in 60 seconds. Log every set with one tap. See your whole year of training at a glance. 3,700+ exercises, every variation, every angle.
Download on App StoreSpeed during a workout is everything. Weights carry over from your last session automatically — no fiddling with numbers between sets.
Most apps make you bring your own programming knowledge. LiftSheet builds complete programs for you — 8 splits, 8 goals, 60 training personas, with exercises matched to your equipment.
Filter across 15 muscle groups by equipment, body posture, apparatus, and movement pattern. Create your own custom exercises too — with built-in validation that stops impossible combinations like a Chest exercise tagged as Pull.
Away from the gym? Auto-swap your exercises to bodyweight or band alternatives in one tap. No separate routines needed.
Automatic descending warm-up percentages based on your working sets. Tracked separately — never counted towards PRs or volume.
Per-exercise charts, estimated 1RM using the Epley formula, volume trends, and automatic PR detection. See what's actually improving.
Year-at-a-glance activity heatmap. Tap any day to jump to that workout. Calendar-driven history filter, week-strip at the top, sparkline per month. The full picture of your training, always.
Rack taken? Tap swap. Alternatives ranked by what YOU actually train — not generic muscle-group lookup. "Most used" flame badge on the top pick. Your usuals pinned to every picker.
No ads. No third-party trackers. Full feature set unlocked on first install for 30 days. Build at your pace without giving up attention or attention data.
Templates, client management, and branded exports — features that professional coaching platforms charge $50+/month for.
An iOS workout planner built around the way you actually train — fast logging, smart programming, and the deepest exercise library on the App Store.
Build and customise your own workout programs tailored to your goals, split, and equipment.
A full library spanning 15 muscle groups with alternatives, tags, body-posture and apparatus metadata, and step-by-step form guides on every entry. Create your own custom exercises too.
Log sets, reps, and weight with a single tap. Speed and simplicity combined.
Built-in rest timer with configurable alerts to keep your sessions consistent and on pace.
Automatically tracks your personal records and progress over time, with charts and history.
Add warm-up sets with auto-calculated weight percentages. Warm-ups are tracked separately and never count towards your PRs or volume totals.
Tell LiftSheet what gear and apparatus you have across free weights, strength machines, functional training, and calisthenics & bands — it only suggests exercises you can actually perform. Edit your equipment inline from any picker without leaving the screen.
Heading out of town? Switch to a bodyweight or lighter alternative program in one tap — no gym required, and your main program stays exactly where you left it.
Export workouts, programs, or full history as clean, printable PDFs for your records or a coach.
Post finished workouts, PRs, progress, and full programs as polished share cards in five formats — portrait, story, square, landscape, and custom — straight from LiftSheet to any app.
Flip on "Hide numbers" to share the vibe without the weights, or use the master switch in Settings to hide every share button app-wide.
Optimised for both — split-view layouts on iPad give you more room to plan and review, while iPhone keeps things pocket-sized at the rack.
Tap the swap icon on any exercise card to open the Alternatives panel — same muscle group, alternate equipment, plus bodyweight and resistance-band fallbacks. Pick whether the swap applies to today only or permanently rewrites your program, all from one sheet.
Run the same exercise across multiple programs? Finish a workout and LiftSheet offers to apply your latest weights to every other program slot in one tap. Per-exercise opt-outs stick, so deliberate variations stay untouched.
Optional local notification the evening before each scheduled training day, so tomorrow's session never sneaks up on you. Same-day reminders are still available — both are opt-in from Settings.
Beat your all-time best for an exercise mid-workout and a celebration banner appears at the top of the screen — no need to wait for the post-workout summary to know you crushed it.
Life happens. Save a workout mid-session and pick up exactly where you left off later — no lost sets.
Share in five formats — portrait, story (9:16), square, landscape, and custom — so your cards look perfect on any platform.
Only got 30 minutes? Set a time budget before starting and LiftSheet prioritises your exercises so you hit the most important lifts first.
Bump weights after completing all sets with configurable increments. Post-workout review sheet lets you lock in increases for next session.
Deload week? Drop every exercise to a percentage of your working weight in one tap — no manual editing required.
Automatic backups after every completed workout, with manual backup and restore. Your training history is always safe.
See every training day across the last 365 days as a year-at-a-glance grid, with intensity coloured by session volume. Tap any cell to jump straight to that workout. The "This week" strip stays pinned at the top for quick at-a-glance.
Tap the calendar icon to open a graphical month picker — training days dotted under each date, just like Apple Calendar. Pick a date to jump to that session, or set a date range to filter the list.
The top alternative when you swap an exercise carries a flame badge if it's one of your most-trained lifts — ranked by your actual training history, not generic muscle-group lookup. "Frequently used" pinned to every picker.
All 3,700+ exercises in the library carry a structured how-to-perform guide — setup, execution, sized for a phone screen. Search "incline" → every variation surfaces. Search "Pendlay" → we have it.
No ads. No third-party trackers. No account required to get started. Full feature set unlocked on first install for 30 days.
Every big milestone deserves a share-worthy card. LiftSheet renders polished graphics in five formats — portrait, story (9:16), square, landscape, and custom — on-device, in a fraction of a second, no filters or feeds required.
Finish a session and LiftSheet generates a card with every exercise you hit, set count, total volume, and duration — ready to share the moment you rack the last plate.
Beat a personal record and a dedicated card pops up with your new weight, reps, and the previous best it just crushed.
Share a full program at a glance — every training day, every exercise, laid out so followers can read your split without installing anything.
After four sessions LiftSheet unlocks a progress card summarising streaks, volume trends, and the lifts you're moving fastest on.
Any session in your history can be re-shared. Revisit an old workout and post it with a single tap.
Portrait, story (9:16), square, landscape, and custom — pick the format that fits your platform. Instagram integration hands it straight to the IG composer.
The Trainer tier turns LiftSheet into a lightweight coaching toolkit. Available as Monthly, Annual, or Lifetime — includes everything in Pro. Build once, reuse forever, and send programs straight to your clients.
Keep a separate program for every client, grouped by name in your Trainer Library so nothing gets mixed up.
Save any program as a template and spin up a fresh, independent copy for each new client in seconds.
Attach injury notes, goals, and session history to each client program. Stored locally, never exported.
Share programs as .liftsheet files or branded PDFs — your clients just tap to open and start training.
Export client-ready PDFs with your name, business, tagline, and your own uploaded logo on the cover and every page header.
Every workout, PR, program, and progress card swaps LiftSheet's default crest for your studio logo and coach name. Turn every client's post into quiet marketing for you.
Drop your logo into Settings once. LiftSheet downscales it on-device, stores it locally, and surfaces it on every share card and PDF you ever export — never touches a server.
One place for Templates, Client programs, and your own training — with edit, view, and delete on every row.
New installs get a 30-day trial with full Pro access — no credit card required. Pricing shown in your local currency on the App Store.
LiftSheet is a free iOS workout planner and tracker built for lifters. It includes a 3,700+ exercise library with structured how-to guides, a smart program builder across 8 split types, a year activity heatmap, calendar-driven training history, automatic PR tracking, and shareable workout cards. The free tier supports up to 5 programs with no ads and no third-party trackers.
Yes. LiftSheet works offline and doesn't require an account to get started — open the app, pick a goal, and start training. You can export programs as .liftsheet files or PDFs to share with friends or coaches. The app contains no ads and no third-party tracking SDKs.
Yes. LiftSheet's program builder lets you create fully custom programs across eight split types (Push/Pull/Legs, Upper/Lower, Full Body, One Muscle Per Day, Body Part Focus, Arnold Split, the Upper/Lower/PPL hybrid, and Custom), choose from 3,700+ exercises filtered by muscle group and equipment, set target reps, sets, and rest timers per exercise, and schedule training days. You can also auto-populate exercises based on your equipment and goals.
Yes. LiftSheet generates polished share cards in five formats (portrait, story, square, landscape, and custom) for finished workouts, new PRs, full program previews, progress snapshots, and any session from your history. Tap Share and send directly to Instagram Stories, Messages, email, AirDrop, or any iOS share target. You can also toggle "Hide Numbers" to share without revealing your weights and reps.
LiftSheet automatically detects and tracks personal records across every exercise. When you hit a new PR during a workout, a celebration banner pops up immediately with the new weight and delta. Your PR history sits in the Progress tab alongside per-exercise charts and estimated 1RM, and any PR can be shared as a polished image card.
Yes. LiftSheet includes a full library of bodyweight exercises and you can build programs using only bodyweight, resistance bands, or minimal equipment. The program builder filters exercises based on your available equipment, so home and park workouts are fully supported.
The Free tier includes up to 5 programs, the full 3,700+ exercise library with structured how-to guides, session logging, rest timer, PR tracking, year activity heatmap, calendar-driven history, and shareable workout cards — no ads, forever. New installs get a 30-day trial with full Pro access. Pro is available monthly, annually, or as a one-time Lifetime purchase — all three unlock unlimited programs. The Trainer tier (Monthly, Annual, or Lifetime) adds branded exports, client program management, templates, and private notes.
No. LiftSheet contains no advertising, no Google Analytics, no Facebook SDK, no third-party tracking pixels, and no ad networks. The full feature set is available without giving up attention or attention data.
LiftSheet supports eight split types: Push/Pull/Legs, Upper/Lower, Full Body, One Muscle Per Day, Body Part Focus, Arnold Split, the five-day Upper/Lower/PPL hybrid, and fully custom. The program builder adjusts the split based on your training frequency — for example, PPL needs at least 3 days and the ULPPL hybrid is built for 5 days. You can also set custom weekly or rotating schedules.
Tap a program from your home screen, pick the day's workout, and start logging. LiftSheet walks you through each set with one-tap entry for reps, weight, and notes. The rest timer kicks in automatically between sets.
Yes. LiftSheet supports two optional reminders — a same-day reminder fires before your scheduled session, and a plan-ahead reminder fires the evening before each training day so tomorrow's workout never sneaks up on you. Both are opt-in from Settings → Notifications.
Yes. When you finish a workout, LiftSheet checks every other program for slots using the same exercises and offers to propagate your just-finished weights to all of them in one tap. Per-exercise opt-outs stick — if you deliberately run different weights in different programs, switch the prompt off for that exercise and it won't ask again.
Yes. Tap the swap icon on any exercise card during an active workout to open the Alternatives panel. The top alternative carries a flame badge if it's one of your most-trained lifts — alternatives are ranked by your actual training history, not generic muscle-group lookup. Pick whether the swap applies to today only or permanently rewrites your program, all from one sheet.
Yes. The History tab includes a year activity heatmap — every training day across the last 365 days shown as a grid cell, coloured by session volume. Tap any cell to jump to that workout. A persistent 7-day strip sits at the top of the screen, and a graphical calendar picker (with training-day dots under each date) lets you jump to any date or filter the list to a date range.
LiftSheet's exercise picker and swap panel rank alternatives by your actual training history — the lifts you train most are surfaced first, with a flame "Most used" badge on the top picks. A "Frequently used" section is pinned to the top of every exercise picker. The ranking updates locally as you log more sessions, so the picker stays tuned to how you actually train.
Yes. All 3,700+ exercises in the library carry a structured how-to-perform guide with setup and execution steps, sized for a phone screen. Tap any exercise in the library, picker, or program detail to read its guide. Coverage is 100% — every variation, even long-tail or specialty lifts.
Export any program as a .liftsheet file from the Share menu, then open it on your other device — it imports into Programs instantly. Your device's iCloud backup (if enabled in iOS Settings) will also preserve your workout history alongside the rest of your app data.
Travelling Mode lets you switch your active program to a bodyweight, hotel-gym, or lighter alternative program for the week — without losing your place in your main program. When you're home, switch back with one tap and pick up exactly where you left off.
Pro and Lifetime users can export in three formats. Go to a program and tap Share: choose PDF for a printable workout sheet, .liftsheet to share the program with another LiftSheet user, or CSV for your own analysis. Exports are generated on-device instantly.
Five things, each rendered as a polished card in your choice of five formats (portrait, story, square, landscape, or custom): a finished workout (with every exercise, set count, volume, and duration), a new personal record, a full program preview, a progress snapshot (after four sessions), and any session in your history. Tap Share on any of them and pick your destination — Instagram Stories, Messages, email, AirDrop, or any other iOS share target. Cards are rasterized on-device in a fraction of a second.
Yes. Every share sheet has a "Hide numbers" toggle that blanks weights, reps, and volume on the card so you can celebrate a session without broadcasting the details. You can set it as your default in Settings, and flip the master Sharing switch off any time to hide every share button across the app — no share prompts anywhere until you turn it back on.
On a new device, go to Settings > Restore Purchases and sign in with the Apple ID you originally purchased with. Your Pro, Pro Lifetime, or Trainer tier entitlement is restored immediately. You can restore as often as you need, at no cost.
Manage or cancel through your Apple ID: iOS Settings > [Your Name] > Subscriptions > LiftSheet > Cancel Subscription. You'll keep Pro access until the end of the current billing period. Pro Lifetime and Trainer Lifetime are one-time purchases with nothing to cancel.
Open the Trainer Library and tap New Template. Build it exactly like a normal program — days, exercises, sets, reps, rest timers. Save it once and reuse it for any number of clients. Editing a template never touches the client programs you've already created from it.
From the Trainer Library, tap a template and choose "Use for Client." Enter the client's name (or pick from your existing clients) and LiftSheet deep-copies the entire template into a fresh program stamped with that client's name. Edits to the client's copy won't affect the template.
Open the program and tap Share. Send the .liftsheet file through any channel — email, AirDrop, Messages, WhatsApp. Your client opens it in LiftSheet (Free tier works) and it lands in their Programs list, ready to train. You can also send a branded PDF if they'd prefer a printable sheet.
Yes. Trainer notes and client names live on your device only and are stripped from every export — the PDF, the .liftsheet file, everything your client receives. Your client never sees anything you don't explicitly put in the workout itself.
With the Trainer tier (available as Monthly, Annual, or Lifetime), PDF exports include your name, business name, tagline, and your uploaded logo on the cover and header of every page. Set it up once in Trainer Settings and every program export carries your branding. Great for handing off polished plans to new clients.
With the Trainer tier (Monthly, Annual, or Lifetime — includes everything in Pro), every share card LiftSheet generates — workout complete, PR, program preview, progress, and history — automatically swaps the default crest for your studio logo and coach name. The LiftSheet wordmark stays in place but small and subordinate to your brand, so every post your clients make quietly markets you.
In Settings, open the Trainer section and tap Upload next to Trainer Logo. Pick an image from your photo library — LiftSheet downscales it to a max 512pt longest side, re-encodes it as PNG for a small footprint, and stores it locally in your private iOS preferences. From that point on it shows up on every share card and PDF you export. Tap "Remove logo" any time to clear it.
In LiftSheet's private iOS preferences on your device. It's wiped instantly when you tap "Remove logo" or uninstall the app. Your iCloud device backup (if enabled in iOS Settings) preserves it across devices the same way it preserves the rest of your app data.
The Trainer Library has three tabs: Templates (your reusable blueprints), Clients (every client program, grouped by client name), and Mine (your own training). Each row supports swipe actions to quickly View, Edit, or Delete.
Our support team is here to help you get the most out of LiftSheet.
Email: [email protected]
Last Updated: May 24, 2026
LiftSheet contains no advertising, no third-party analytics SDKs (no Google Analytics, no Facebook SDK), no ad networks, and no tracking pixels. The app works without requiring you to create an account.
Your workout logs, programs, exercise history, and personal records live on your iOS device by default. They are subject to iOS's built-in security and encryption protections, and to your device's iCloud backup if you have it enabled in iOS Settings.
Future versions of LiftSheet may add opt-in features (for example cross-device sync or sharing surfaces). Any such feature will be clearly labelled as opt-in, will be governed by an updated Privacy Policy, and will not change how existing on-device data is stored without your action.
LiftSheet uses Apple's In-App Purchase system for subscriptions and one-time purchases. Apple processes your payment; LiftSheet receives only a receipt token to verify entitlement. Your payment details are handled exclusively by Apple. See Apple's Privacy Policy for more.
You can export programs and workouts as .liftsheet files, PDFs, or CSV (Pro tier). Exports are generated on your device and only sent if you explicitly share them. LiftSheet does not monitor or retain copies of exported files.
LiftSheet is rated 4+ and is not directed at children under 13. If we become aware that a child under 13 has provided personal information, we will delete it.
We may update this notice from time to time. Updates will appear here with a new "Last Updated" date. The full legal Privacy Policy is also available at liftsheet.app/privacy.
Email: [email protected]